How Much Should You Have Saved by Age?

Retirement savings benchmarks

Fidelity Investments publishes widely-cited retirement savings benchmarks based on your current salary. These targets assume a retirement age of 67 and that you want to maintain roughly 80–85% of your pre-retirement income in retirement. Here's the framework:

Age Savings Target Example (on $70K Salary)
301Γ— annual salary$70,000
403Γ— annual salary$210,000
506Γ— annual salary$420,000
608Γ— annual salary$560,000
6710Γ— annual salary$700,000

These are benchmarks β€” not rigid rules. Factors like your expected Social Security benefit, whether you have a pension, your planned retirement age, desired lifestyle, and healthcare needs all affect your personal target significantly.

The 4% Rule: How Much Can You Actually Withdraw?

The "4% rule" comes from the Trinity Study, which analyzed historical market performance to determine safe withdrawal rates. The finding: withdrawing 4% of your portfolio in year one of retirement, then adjusting for inflation annually, historically gave retirees a 95%+ chance of not running out of money over 30 years.

This means: if you want $50,000/year from your portfolio, you need $1,250,000 saved ($50,000 Γ· 0.04). Add your expected Social Security benefit to reduce the portfolio requirement accordingly.

πŸ’‘ Estimate Your Social Security Benefit

Create a free account at ssa.gov/myaccount to see your personalized Social Security earnings record and projected benefit at different claiming ages. Delaying claiming from age 62 to 70 increases your monthly benefit by approximately 76% β€” a powerful strategy for anyone in good health with other income sources in early retirement.

Catch-Up Contributions: It's Not Too Late

If you're 50 or older, the IRS allows additional "catch-up" contributions above the standard limits:

  • 401(k): $7,500 extra/year (total $31,000 in 2025)
  • IRA: $1,000 extra/year (total $8,000 in 2025)
  • SIMPLE IRA: $3,500 extra/year

A 55-year-old maxing out a 401(k) at $31,000/year, earning 6% annually, accumulates an additional $430,000 by age 70 β€” just from 15 years of maximum contributions. It's never too late to accelerate.